With its 7 strategies FASZIO^® gets back to the roots of functional movement variety and emotional expression. Through the use of diverse movement qualities, efficient, economical and health-preserving body dynamics are developed. A well-functioning fascial network enables the use of all information, circulation and power transmission paths in the human body.

According to our motto “Know what you do, then you can do what you want”, the training imparts extensive fascial basic knowledge in a generally understandable way. The understanding of fascial structures presupposes an engagement with the unfamiliar. The heart of the FASZIO^® movement concept are the 7 strategies with which the fascial network is strengthened, widened and made flexible. The anatomical-functional alignment of the body and its individual constitution are taken into account. A special aspect are the 5 pathways according to FASZIO^®. We provide many ideas for the use of fascial training in courses and coachings.

FASZIO^® can be practiced as an independent movement training or integrated as a component in familiar movement forms, course formats and sports and enriches everyday life in the long term.

FASZIO^® stands for competent training. We understand the brand as quality assurance. It is important for us to train trainers who receive a profound, responsible and up-to-date knowledge in theory and practice, so that they can independently conduct their lessons in a fascial way. That is why there is supervision at the end of the training. The successful completion of the full training entitles you to run FASZIO^® as a fitness course format.

Fascia in Action: DFfFF combines diverse choreographies with your personal expression. This advanced training is aimed at all fitness trainers who are interested in creative movement patterns. Choreographed and free forms of dance bring body & mind into smooth flow of movement as well as action-filled elasticity. Including all 7 strategies of FASZIO® we improve our fascial system as comprehensively as never before. In doing so, we strengthen and flexibilize the connection of all body parts and create the foundation for deeper movement experiences. Supported by cross-style music, body perception and emotion experience a new dimension of your self. Dance yourself fit and happy!

content:

• Insight “What is fascia?“
• Fascial elements in dance lessons
• The 7 strategies of FASZIO® in dance
• Approach to music

Discover new aspects of movement: FASCIA MOVES combines original movement sequences with creative freedom of personal expression. Our ancestors had no other choice, functional movements were automatically part of daily survival training. These so-called primal movements such as running, jumping, climbing, lifting, carrying, throwing, pulling, pushing and similar movements shaped a healthy, toned and powerful body. With the help of fascial power transmission paths, body & mind are brought into a smooth flow of movement with creative movement patterns. By incorporating all 7 strategies of FASZIO^®, we improve our fascial system as comprehensively as never before. In doing so, we strengthen and flexibilize all body connections and create the foundation for deeper movement experiences. Awaken the natural desire for movement in you!

 

content:

• Insight “What is fascia?“
• How movement is created from a fascial point of view
• Practical units
• Practical units „FASCIA MOVES“

Our ancestors had no other choice, functional movements were automatically part of daily survival (fitness) training. These so-called primal movements, such as walking, running, jumping, climbing, lifting, carrying, throwing, pulling, pushing, hitting and similar movements shaped a healthy strong and powerful body.
Why don’t we train like we did in the beginning – naturally, originally and effectively with functional movements based on our ancient biological movement programs? Awaken the natural drive for movement in you! This course is aimed at all “movers” who are interested in creative movement patterns. With the help of original moves and numerous exercises, body & mind are brought into a smooth flow of movement. Including all 7 strategies of FASZIO^® we improve our fascial system as comprehensively as never before. In doing so, we strengthen and flexibilize all body connections and create the foundation for deeper movement experiences. FASZIO^® Natural Born Moves – THE “natural body weight” workout for functional muscle strength development and all-round fitness.

 

content:

• Extensive basic fascial knowledge
• Movement under fascial aspects
• Introduction of the 7 strategies
• Model of the pathways according to FASZIO® Typological fascial training
• Discovering unusual ways of moving
• Instructions on body control and use
• Targeted support of movement competence and performance
• Practical examples

Do you want to bring your performance to a higher level and stay healthy in the long term? Then take advantage of the brand new knowledge about fascia-oriented training from FASZIO^®! With its 7 strategies, FASZIO^® shows you various movement stimuli for comprehensive functionality. This is done by using the latest discoveries about the fascial network, including muscles, tendons, ligaments, bones, vessels, as well as the information, circulation and force transmission paths – in other words, the entire body. With this know-how you will find a healthy and effective way to raise your training, regeneration and performance up to the next level.

 

content:

• Insight “What is fascia?“
• The importance of fascial training in competitive sports
• Practical unit „The 7 strategies of FASZIO®“
• Targeted improvement of movement competence and performance