YogaDancing – THE training for danced self-awareness

YogaDancing combines fascial yoga with the joy of dancing

Follow your own individual movement to multicultural music. Both the guided steps and the free dance help you to get in touch with yourself. Both enable a deep awareness of oneself through the experience of the body. Inner openness creates the strength to follow one’s own impulses and the resulting creativity. In this way, movement can easily emerge from within.

YogaDancing combines all aspects of yoga with those of dance, making it a vitalizing form of movement with heart and soul. The interplay of alignment, suppleness, elasticity and stretching ability causes the flow of energy throughout the entire organism. This enables people to better perceive, let go and regenerate. In YogaDancing, structured, guided sequences alternate with phases of free movement. The choice of music inspires you to dance out of your comfort zone and rediscover long-hidden movements. Integrated yoga flows bring mobility to the body and allow all structures to vibrate freely. After a relaxation, YogaDancing concludes with a movement meditation called “mantra moves”.

YogaDancing is a simple, life-affirming experience

Divided into 5 modules, the training first covers the basics of the unique YogaDancing concept and then enables you to develop your own teaching practice. After successfully completing all modules (1-5), certified yoga teachers are authorized to teach YogaDancing and receive a corresponding certificate. All other participants will receive a certificate of attendance.

Training contents among others

Training in 5 modules

MODULE 1

Yoga basics, feet,
fascia

• What is yoga?
• Differences and similarities between yoga and dance
• The feet – anatomy, structure, importance
• Step techniques
• Fascia basics
• Holistic fascia training
• YogaDancing class
• Relaxation

MODULE 2

Chakra basics, alignment, music

• Divine Alignement
• Pelvis, chest and head
• The 8 chakras in motion
• Structure of a YogaDancing class
• Dance-Free
• Working with music
• YogaDancing class

MODULE 3

Basics hands, meditation, breathing

• The hands – anatomy, structure, meaning
• Effect of meditation
• Breathing and chanting
• mantra moves
• Creativity with mantras – developing a movement meditation
• Working with music (mantras)
• YogaDancing class

MODULE 4

Asanas, emotions,
realization

• Dealing with music
• Emotions in motion
• ASANADANCE®
• Teach yourself: Go with the flow!
• Supervision: Creativity with asanas – developing your own yoga flows
• YogaDancing class

MODULE 5

Application, creativity, marketing

• Reflection
• Setting the focus
• Teach yourself: Go with the flow!
• Advertising, target groups, own marketing
• Supervision: Yoga-Step, dance-free, ASANADANCE®, Yo-Relax, mantra moves
• YogaDancing units

⇒ Prerequisite:

Yoga teachers, yoga and dance practitioners

The training can only be booked as a whole.

⇒ Informations & Registration

The training courses are booked through FASZIO® Yoga by Miriam Wessels. Click on the respective date to go to the registration form.

Schedule overview