Fascia-Yoga education, trainings and festivals
Modern meets tradition: In Fascia-Yoga, well-known asanas and pranayama are combined with the latest knowledge about fascia. The 7 strategies and 5 pathways according to FASZIO® support the requirements and needs of today’s participants across traditions. Emotions and movement merge to create and maintain physical, emotional and mental health. The fascial allround care!
⇒ information & booking
The training courses are to be booked directly with the respective organizer! By clicking on the link under “Booking” you will be redirected to the corresponding booking system. If you have any questions concerning the organisation of the course, if you are looking for further information about the course or if you need help with booking, please contact the organizer directly. Thanks!
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Fascia-Yoga according to the FASZIO® method
education for Yoga teacher and interested people (50 units)
Modern meets tradition: Yoga is a system that has been tried and tested in its traditions for centuries and still is in constant reflection and development. Fascia Yoga explores new paths by combining well-known asanas and pranayama with the latest knowledge about fascia. Theoretical knowledge is conveyed in a generally understandable way, the 7 strategies of holistic fascia training are presented and a look is taken at the concept of the 5 pathways.
Read moreThe movement concept of FASZIO
® includes
7 strategies that make you flexible and agile and train your strength and stability. The participants receive suggestions for developing their own understanding of movement with new inspirations and ideas on how to make yoga classes and everyday life more fascial. With the
7 strategies and
5 pathways, Fascia-Yoga according to the FASZIO
® method therefore addresses the requirements and needs of today’s participants, and in particular their basic fascial type, across all traditions. Various and unaccustomed requirements train the perception and create strength, condition and movement competence. Ligaments and tendons gain more elasticity and stretch ability, resulting in greater speed and stability. Connective tissue can be tightened by gliding flexibility and impulsive movements. This is combined with the release of blockages and times for regeneration and relaxation.
In this education fascial connections are explained and anatomical-functional alignment of the body in general and its requirements in particular are dealt with. Due to the high practical part, the theoretical knowledge is obtained in such a way that exercises can be implemented competently and independently in your own lessons. Fascia Yoga according to the FASZIO® method addresses all aspects of a healthy and holistic lifestyle.
The training finishes with supervision, which ensures that the 7 strategies are understood and can be applied in yoga.
Participants will receive a certificate of participation. Certified yoga teachers are entitled to call themselves FASZIO® yoga teachers after successful completion of both parts and receive a corresponding certificate.
content:
- Fascia and its influence on the yoga practice
- Fascia: Structure and substance
- Metabolism and immune system
- The 7 strategies according to FASZIO® and their relation to the different yoga styles
- Fascia-Yoga model lessons
- Meditation
- Solution techniques in Yoga
- Pranayama and sound combined with the 7 strategies
- The model of the 5 pathways according to FASZIO®
- Independent exercise development in small groups
- Supervision – independent handling of the fascial knowledge and transfer into the own yoga practice
⇒ precondition:
Yoga trainer, Yoga teacher, people interested in Yoga with practical knowledge
Yoga training for balanced fascia
Anyone who has experience in yoga practice and meets the qualification requirements of the respective organizer can participate in FASZIO® yoga training courses. All FASZIO® training courses provide an insight into the world of fascia in a topic-specific context. This can be used as an introduction to the topic of fascia-oriented training or to deepen existing knowledge.
Fascia, stress & resilience – FASZIO® Detox for a healthy fascial network (8 units)
Click here in order to read description of course and dates.Constant tension in the neck? Weekends and headaches again? What to do in case of insomnia and inner restlessness? In our everyday life the challenges for body and mind are numerous. Stress caused by too high demands, unfavourable eating habits and negative emotions place a great strain on our fascial system. The body first stores everything that is too much for it in the fascial tissue (buffer system) in order to break it down again in regeneration periods. However, if stress persists, the buffer stores become final deposits and this can cause disturbances which in turn can lead to restricted movement and pain. Emotions and traumas are also found in our fascial tissue in the form of inappropriate tension. If there is no calm to balance the tensions, a hardly permeable tissue strength manifests itself and literally presses on the psyche. Fascial activation through movement not only has a relieving effect on the disturbances, but also has a positive influence on the entire organism. The FASZIO
® detox concept helps the body “restart”: Relieve, detoxify, create free space. This is the precondition for being receptive to new things and experiencing a sense of well-being. Regained tolerance and resilience to external influences stabilise body and mind. The focus is on salutogenesis – the development and maintenance of physical, emotional and mental health.
content:
- Insight “What is fascia?”
- How does stress affect the body?
- How do I relieve my fascia?
- Fascial movement programs for every day
The revolution of the sun salutation – 7 ways to fascial happiness (8 units)
Click here in order to read description of course and datesDo you need new ideas for your yoga classes? Please join this training to practice the classical sun salutation in the 7 ways of the holistic fascial training according to FASZIO
®: Stretching ability, elasticity, flexibility, power, solution, regeneration and perception. Through the different requirements of these
7 strategies, everyone has the opportunity to face his/her challenges and strengthen his/her talents, according to his/her individuality. Getting involved in the fascial execution of this sequence enables you to feel new facets of your own movement and to communicate with yourself. This results in a comprehensive and varied training of the fascial network combined with a lot of fun! Of course all elements can also be used in every (fascial) yoga class.
content:
- Insight “What is fascia?”
- Introduction of the 7 strategies according to FASZIO®
- Practice unit “sun salutation in 7 strategies“
Yoga & Cupping (8 units)
Click here in order to read description of course and datesIngeniously combined: Yoga exercises promote flexibility and relax body and mind. Cupping creates space for improved functioning of the body-wide tissue network through negative pressure and gets the metabolism flowing. The use of Cupping during yoga exercises creates shear forces that can specifically release restrictions and strengthen overall vitality. Yoga & Cupping according to the FASZIO
® method is a valuable extension for movement therapists and yoga practitioners and has a lasting positive impact on general well-being.
content:
- Cupping in connection with yoga
- Basic techniques with the FASZIO® cups
- Introduction to the application possibilities
