Vitalize the body’s cells and discover rejuvenation
Easing tension within the fascial network is possible via a mental and/or physical approach. It is solely up to the practitioner to choose which approach better suits his or her needs. As a means of establishing inner balance, relaxation techniques may prove helpful. Examples include: autogenic training, meditation, jogging, garden work, knitting etc. In order to fundamentally support the organism, it is recommended to have an alkaline milieu foundation. For example: alkaline baths, alkaline fasts as well as a conscious relationship with food and a balanced breathing practice.