FASZIO® – move into happiness!
Healthy Fascia are for everyone! FASZIO® – applies groundbreaking fascial research to movement. The diverse, multidirectional training stimulates and challenges the entire body and all of its senses. It encourages participants to leave comfort zones and orient towards a healthy lifestyle. FASZIO® – offers modern, holistic fascia training that facilitates pure vitality and zest for life!
FASZIO® Training Goals:
⇒ Health > The condition of the fascia is an important determinant for the quality of the immune system, metabolic processes and reaction time.
⇒ Fitness > the body’s performance is directly connected with the physical condition of the fascia.
⇒ Personality > One who dares to leave comfort zones discovers strength and strengthens what was once weak.
⇒ Radiance > Emotions are transmitted to the outside world through the fascia.
FASZIO® Movement Concept
7 Strategies that improve natural elegance and mobility, high-speed strength and stability:
Multiple unusual challenges train awareness and increase physical strength and fitness as well as movement competence.
Ligaments and tendons gain in elasticity and flexibility, increasing in explosive strength and stability.
Firm connective tissue is improved by natural elegance and impulsive motion.
Add releasing of blockages and time for regeneration and refresh your fascia!
FASZIO® trains the fasciae with
⇒ A lot of movement (fasciae love variety)
⇒ Stimulation (fasciae grow with their tasks)
⇒ Functional release with and without auxiliary tools (fasciae react to pressure and tension)