Regeneration

Vitalize the body’s cells and discover rejuvenation

Easing tension within the fascial network is possible via a mental and/or physical approach. It is solely up to the practitioner to choose which approach better suits his or her needs. As a means of establishing inner balance, relaxation techniques may prove helpful. Examples include: autogenic training, meditation, jogging, garden work, knitting etc. In order to fundamentally support the organism, it is recommended to have an alkaline milieu foundation. For example: alkaline baths, alkaline fasts as well as a conscious relationship with food and a balanced breathing practice.

 

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⇒ Flexibility   ⇒ Elasticity   ⇒ Limberness   ⇒ Proprioceptive energy   ⇒ Regeneration   ⇒ Releasing techniques   ⇒ Stability

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