Learn self-awareness and responsiveness
Many free nerve endings are found within the fascial network. As soon as these serve the proprioception, the free nerve endings and sensors begin to link with one another. This increases our basic awareness of movement and the body’s general response time. Nerve receptors have the ability to transmit either pain or movement information to the brain. They are also capable of triggering movement after the perception of pain, which in cases of emergency can be life-saving. Proprioception means the awareness of oneself and the perception of sensations occurring within the body. Proprioception is also a means of nurturing one’s sense of bodily position, for example allowing the body to process the quality of the floor´s surface. Proprioceptive energy is an important foundation for motor skills, emotional health and social behavior.